Home gym with barbell, Pilates reformer, dumbbells, and exercise mat

Ruel Athletics & Alignment

A close-up, photographic realism shot of a perfectly aligned Olympic barbell resting on a smooth, textured black lifting platform, with calibrated color-coded bumper plates flush against the collar. The knurling on the chrome bar is sharply defined, catching a cool overhead light that creates subtle highlights and crisp shadows. In the softly blurred background, a wall-mounted logo of a stylized spine and barbell suggests alignment and strength. The mood is focused and professional, with a neutral color palette of blacks, grays, and deep blues. Shot from a low, side angle with shallow depth of field, the image emphasizes precision, balance, and technical excellence in weightlifting.

Coaching Team

Nicole Ruel

Owner, Movement Specialist, Pilates Instructor.

I am a dedicated health, wellness, and fitness professional with over 30 years of experience helping individuals improve their quality of life through movement, education, and personalized care. Throughout my career, I have combined extensive professional training with hands-on experience to develop a comprehensive and holistic approach to health and fitness. Drawing on my background in nursing, health coaching, prehabilitation and post-rehabilitation exercise, clinical Mat & Reformer Pilates and nutrition. My mission is to be able to offer you a truly individualized experience.

Summer Lovering

Personal Trainer, Group Instructor, Transformation Specialist.

With 10 years of experience in the fitness industry, I am dedicated to helping individuals achieve their goals, build confidence, and create lasting lifestyle change. My passion for fitness stems from my own transformative journey, having successfully lost 100 pounds through consistency, discipline, and a strong commitment to personal growth. Today, I am passionate about empowering others to do the same.

Services

Fitness coach helping a seated woman lift dumbbells during exercise
One-on-One Training & Customized Programs

Private coaching tailored to your goals and fitness level. We also offer programming for individuals transitioning from rehabilitation. or managing chronic pain.

Add black curtains beside windows

Small Group Fitness Home of Strong-Her. Our women’s only 6-week group fitness classes include expert coaching, motivating workouts, and a supportive community of women. Currently offering weightlifting and Pilates fitness groups.

Women exercising on gym machines including elliptical, rowing machine, and weight training equipment
Semi-Private Training – Our Signature 6-Week Program.

Designed for women who want to build muscle, reduce body fat, and gain confidence in a supportive private gym environment.

Woman doing cable pull-through exercise on bench in gym
Private Gym Rental – Available exclusively to RA members

Available exclusively to members who have completed a private training program or a minimum of four one-on-one sessions. Train independently in our fully equipped private studio with optional access to our signature workout library.

Pricing

One on One Services

Customized one on one sessions.

Apply Here

✓ One on one In-person coaching

✓ Ruel Athletics & Alignment App

✓ Nutrition Coaching

✓ RA Gym Rental Access

Group Training

Semi Private & Small Group Fitness

Schedule & Book Here

✓ Women’s Only Group Training

✓ Weightlifting & Pilates

✓ Transformation OR General Fitness

✓ Accountability & Teamwork

Blog

Training tips, recovery advice, and local Port Alberni updates.

Visit us

Port Alberni BC Canada

Hours

Mon–Sat 6am–8pm

Phone

(123) 456-7890