Training Options

Personalized weightlifting, Pilates, and hybrid coaching to build strength, mobility, and confidence in Port Alberni.

An overhead, bird’s-eye view of a minimalist training zone, where a dark graphite yoga and Pilates mat is perfectly centered on smooth concrete flooring with faint polished texture. Around the mat, a light ash wood Pilates ring, a pair of neatly aligned light-weight dumbbells, and a slender alignment stick are arranged in a precise, geometric layout. Soft, diffused studio lighting eliminates harsh shadows, creating a clean, almost clinical clarity. The mood is calm yet intentional, suggesting focus on form, posture, and controlled movement. Photographic realism with a high-resolution, top-down composition highlights symmetry, balance, and the professional identity of a studio dedicated to both athletic performance and alignment.
A modern strength and mobility station showcasing a sleek black adjustable weight bench positioned at a perfect angle in front of a mirrored wall. On the floor, a carefully arranged set of resistance bands, a textured foam roller, and a pair of hex dumbbells sit parallel to each other, emphasizing alignment and order. Overhead LED panel lighting creates even, shadow-free illumination, with subtle reflections in the mirror adding depth. The color scheme is monochrome with accents of muted teal on equipment details. Photographed from a three-quarter angle with a medium depth of field, the composition feels structured, professional, and purpose-driven, ideal for a high-end fitness, weightlifting, and alignment-focused brand.

Programs

Choose from tailored weightlifting cycles, mat and reformer-inspired Pilates sessions, and hybrid strength-mobility coaching. Every program includes goal setting, technique feedback, and progressive plans so you move better, feel stronger, and stay consistent all year.

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Pricing

Foundations Pass

$149 / month — Unlimited strength, conditioning, and Pilates mat classes, open gym access, and a personalized starter plan to keep you progressing safely.

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✓ Intro assessment

✓ Small groups

✓ Strength basics

✓ Mobility focus

Performance Plan

$85 / session — 1:1 coaching focused on lifting technique, mobility, and alignment, with video feedback and custom programming tailored to your goals.

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✓ Customized cycles

✓ Technique drills

✓ Progress tracking

✓ Flexible scheduling

Elite Coaching

$260 / 10-class pack — Small-group Pilates and alignment sessions that can be used anytime within 3 months, ideal for busy Port Alberni schedules.

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✓ Competition prep

✓ Advanced technique

✓ Recovery guidance

✓ Priority support

Stories

Rating: 5 out of 5.

I started with the Foundations Pass and within eight weeks my squats felt smoother, my back stopped aching, and I finally enjoy training again.

— Aya Nakamura

Rating: 4 out of 5.

The hybrid coaching mixes heavy lifts with Pilates core work, which has done more for my posture and balance than years of random gym sessions.

— Lila Patel

Rating: 4 out of 5.

As a beginner, I never felt judged. Every session was clearly explained and adjusted to my energy, so progress felt steady and sustainable.

— Mateo García

Rating: 5 out of 5.

I compete in powerlifting and the Elite Coaching block gave me smart programming, honest feedback, and peak-week support that led to my best totals yet.

— Aya Nakamura